Home Workout

Individuals who prefer working out at home without access to a gym, or those looking for efficient home-based fitness routines.

Features full-body workout routines, targeting abs, legs, arms, and cardio. Includes warm-up and cool-down sessions, tips on maximizing home workout efficiency, and guidance on building a personalized workout plan.

Focuses on bodyweight exercises that can be done at home with little to no equipment, making it ideal for those who don't have a gym membership or prefer the convenience of home workouts. The course promotes physical fitness, mobility, and strength with exercises targeting all major muscle groups.