December 27, 2024
Intermittent Fasting
Health & Fitness
About the product
Individuals looking to improve their eating habits, lose weight, or boost their metabolism through intermittent fasting techniques.
What’s Inside:
Offers fasting schedules (such as 16:8, 5:2), tips for transitioning into intermittent fasting, meal plans that align with fasting, and common pitfalls to avoid.
What are the benefits:
This course explains the principles of intermittent fasting (IF) and how it can help with weight loss, improved digestion, and energy management. It provides different fasting protocols and practical advice for successfully incorporating fasting into daily life without feeling deprived.
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