Ketogenic Diet

Individuals interested in adopting the ketogenic (keto) diet for weight loss, better energy levels, and improved metabolic health.

Includes meal plans, shopping lists, recipes for breakfast, lunch, dinner, and snacks, tips for maintaining ketosis, and success stories of individuals who have successfully lost weight on the keto diet.

This course helps learners understand the science behind the ketogenic diet and its benefits for weight loss, better brain function, and improved energy levels. It teaches how to achieve ketosis effectively and offers practical advice for maintaining the diet over time.